Stress: What It Is and How to Manage It
We all experience stress. It’s the body’s natural response to challenges — a signal that tells us we need to take action.But when stress becomes constant, it starts to affect both our mental and physical health. ⚡ What Is Stress? Stress is not always bad.In small doses, it motivates us — helping us meet deadlines, […]
Depression: More Than Just Sadness
We all feel sad at times — it’s part of being human. But depression is not just sadness; it’s a deep and persistent change that affects how we feel, think, and live our daily lives. 🌧️ What Does Depression Feel Like? Depression can appear in many ways, such as: Sometimes, people with depression don’t look […]
When Is It Normal, When Does It Become a Problem?
Feeling anxious before an exam, a presentation, or a medical result is normal — it’s our mind’s way of preparing us to face challenges.But when anxiety starts appearing without a clear reason, lasts too long, or begins interfering with our daily life, it may signal something deeper. 🌱 What Is Normal Anxiety? Normal anxiety helps […]