Alaa Mohamed Ahmed Abdallah 

I follow an integrative Therapeutic approach that combines cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) focusing on modifying maladaptive thought patterns, developing emotional regulation skills, enhancing acceptance and mindfulness.

I believe that real change happens when we balance accepting our emotions with actively working to change what causes us pain which is the core of integrating CBt and DBT. With 10-15 years of experience.